What is ELDOA™?

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ELDOA™ exercises are postural exercises that aim to increase the space within a chosen joint. As you create space within a joint, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the spinal disks, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well being and awareness.

Designed by French osteopath, Dr. Guy Voyer, the ELDOA™ Method (Etirements Longiutdinaux avec Decoaptition Osteo-Articulaire) utilizes myofascial-stretching to encourage postural normalization within a chosen joint.

BENEFITS OF ELDOA™

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  • Increases joint and body awareness

  • Increases muscle tone, muscle performance, flexibility and joint stability

  • Decreases pressure between vertebrae, reducing disc herniations and delaying degenerative disc disease by increasing disc hydration

  • Reduces joint inflammation and arthritis

  • Reduces stress

  • Improve blood flow throughout the body

  • Improved recovery time during training

  • Improved flow of the cerebral spinal fluid

  • Decreases excessive pressure on the nerves, relieving acute and chronic pain

  • Facilitates injury prevention

  • Improves postural balance

  • Reduces and/or improve scoliosis curvatures